Mind and Body

You’re only born with one body, one mind, and one singular life.

Caring for this body of ours is one of the most important jobs we are responsible for, and sometimes our bodies get forgotten.

Forgive yourself, take note and read on.

Connected to our bodies, I believe, is our big beautiful minds.

We have to feed and nourish it with healthy foods, challenging literature, puzzling concepts and by learning new skills such as languages or astronomy.

Within this category of Mind and Body, I’ll remind you (and myself), of some beautiful ways to keep in tune with yourself.


Until next time,
Zoe xo


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